Tag: vegetables

Breadfruit – the superfood


Not as famous as other Caribbean staple foods such as yam and cassava, however breadfruit has an interesting history and much loved in the Caribbean. When its name is mentioned people usually ask, ‘what is breadfruit?’

Although breadfruit grows across the Caribbean, it’s in St Vincent where it’s apparently held in highest regard. A staple food in the Caribbean, breadfruit (with its potato like texture) originates from Tahiti, the largest island in French Polynesia.

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Breadfruit plants were taken to the Caribbean by the British in 1793, as a source of food for slaves.

High in iron, calcium and potassium, and B vitamins and low in fat; breadfruit is prepared in various ways. In St Vincent and Jamaica, it’s usually roasted.

breadfruit - cook like a jam - Copy

Breadfruit pie and chips are common snacks, but people have found inventive ways of making use of the Caribbean staple food including, pickled breadfruit, breadfruit pizza dough and even breadfruit ice cream!

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